I totally have tuis problem too--always touching, playing with or picking at my hair (that ones REALLY bad). Try a worrystone so occupy your fingers. Anything small and smooth will do the trick.
At night I pick a lot because I read before bed so I've been using a sleep cap. It's hard to mess with your hair when it's covered by a cloth :/. Good luck!
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CG Birthday: 7/25/11 Type 3a/2c Dense, Fine in front Coarse in back, Low porosity Low-Poo: SM Moisture Retention Shampoo Rinse Out: Tresemme Naturals
Leave In: Suave Naturals Stylers: AIF, Suave Captivating Curls Mousse
*Desert Curly*
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