I use a "low poo" about once a month, but sometimes 2x a month. My favorite, so far, is Kinky Curly Come Clean. It leaves my hair soft, with hardly any tangles. It doesn't feel like straw after washing. I also like Queen Helene Mint Julep shampoo, diluted with water, if I think I need a hit of protein.
3b, Coarse, Low Porosity, Desert ClimateFavorites: CK Knot Today, Mystic Divine Shampoo, Conditioner & Curl Cream, Miracle 7 Heavenly Healer Shampoo & Leave-in, Miss Jessie's Quick Curls, Ouidad Climate Control Gel