Exercise accountability thread
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Join Date: Oct 2009
I've been to the gym everyday this week. Yesterday's workout was brutal but I still felt good. I did weights for a little over 20 minutes, focusing on my whole body. Then I did this fancified elliptical for 30 minutes. I hate/love that machine because it works me out really good. It's really challenging as opposed to the other ones where I have to put the resistance on 15 just to sweat and get my heart rate going. The workouts on it are great. But I be feeling like I'm gon pass flat out. Breathing all hard and sh*t. Lol
Today I just did machine weights. I focused on abs and legs.
My back has been bothering me lately though so I may take off tomorrow. Idk yet. If I go I'll just do cardio.
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