Since dec I've been rockin with hsn w/3000mg of biotin, biotin 2500mg, msm 1100mg recently increased to ~1500mg...hair grows 1" every month....actaully started doing monthly LC to confirm the growth...prior to that never botheted with LC but assumed hair growth was 1/2" per mon...added fish oil 1200mg last month but had to take every other day, made me constipated...

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