there are always two sides of the story, ive heard that its great it really works, n ive also heard that it totaly can wreck your hair. the baking soda throws the hairs ph right off, thats y you need to follow it with the vinegar to balance it out. in saying that is till would never using baking soda in my hair, even if i would follow it with the vinegar. ive never tried that method personally, ive just read that it can be really bad if you do it on a regular basics.
i think that you should stick with a "traditional care method". maybe just washing with a low poo once or twice a week. and once a month then the baking soda/vinegar.

my hair: 3b, high porosity, high density and coarse hair (i think i finally figured that all out)
my hair loves conditioner only styling!
Oils and my own procuts are my hairs best friend
my hair goal length is bra strap length when curly.