there are always two sides of the story, ive heard that its great it really works, n ive also heard that it totaly can wreck your hair. the baking soda throws the hairs ph right off, thats y you need to follow it with the vinegar to balance it out. in saying that is till would never using baking soda in my hair, even if i would follow it with the vinegar. ive never tried that method personally, ive just read that it can be really bad if you do it on a regular basics.
i think that you should stick with a "traditional care method". maybe just washing with a low poo once or twice a week. and once a month then the baking soda/vinegar.

my hair: 3c, high porosity, high density and coarse hair (i think i finally figured that all out)
my hair loves conditioner only styling!
my hair goal length is bra strap length when curly.

I also blog about my hair journey, please feel free to read and comment/ask questions