If you check the 4a thread there is a pretty lengthy discussion/topic and lots of reviews within that thread on just about every 'flavor' of the Terressential mud wash.
I've personally tried the Lemon and Lavender. The lemon was a bit too drying for me however I LOVE the lavender. It's messy so you definitely have to develop a routine whether in the shower or over the kitchen sink and be prepared to do some cleanup afterwards.
I 'detox' once a month which only consists of washing with the mudwash three times in one session. I did not do the consecutive day thing because I don't use products with silicones and what not.
(Current Rotation) Shampoo: Trader Joe's TTT, SheaMoisture, Terressentials Conditioner: Tresemme Naturals, Curl Junkie Curl Rehab Leave-in/Moisturizer: As I Am, Qhemet's BRBC Stylers: CJ Curls in a Bottle Gel: Kiss My Face Upper Management Oils: Grapeseed, jojoba, evoo, sweet almond, castor