I do my PT's once a week to once every two weeks depending on how my hair feels. I use IAGirls' PT recipe and blow dry it in and follow with a DT. That being said I have found that if I use products with protein such as my co-wash, RO, LI and even occasionally my stylers I don't have to do PT as often as I used to which saves me time and money. The trick is to make sure there is a balance. If I use on any given day a co-wash and RO with protein I will make sure I use a LI without any so I don't overdo it. This has worked really well for me.
"I'm not high maintenance, my hair is."
3b/c mostly fine, high to normal porosity, medium density, low elasticity
Co-Wash- Suave Naturals Coconut, TreSemme Naturals
LowPoo- CJDF, GTTT
RO- AOHR, GVP Conditioning Balm
LI- Giovanni Direct Leave In, SMCH Style Milk
Stylers- KMFUM, AIF, Eco Styler Krystal and Argan Oil, LALSG
Oils- Jojoba, Sweet Almond, Coconut
PT- IAGirl's Gelatin PT
DC- CJCR, Silk Elements