OK, I know, it is not the end of the world but last summer I realized that I had a little bit of fat just above the elbow. It is visible when I fold and unfold my arm and I would like to get rid of it!

I am not fat even if I gained a few pounds those last times but I have to admit that I don't exercise much since some months (or years...).

Has someone an idea for me?
What type of exercise should I do to get rid of this?
Perhaps should I follow a diet but I eat quite helthy so I don't know what could really offer me a drastic solution.

I thought about making exercises but which one?
Should I drink something (lemon potion of green tea...) to purge my body of the unnecessary fat?

Thanks a lot for your help.
Corkscrew 3B