CurlTalk - View Single Post - I think I have a sugar addiction and I'm going to try the "reboot diet"

Nallia · 04-12-2012, 10:34 AM

Quote:

Originally Posted by spiderlashes5000

This sound gimmicky. Why not just remove all simple carbohydrates from your diet for 3 days? Or all carbs, period? Why do you need these particular vegetables in these quanities?

But yes, if you drasticaly reduce the amount of carb you consume, you will stop craving carbs.

I think if you want that to happen there are better eating plans/menus than this...bc this one still contains higher carb foods and won't be as effective in lessening the cravings as an eating plan/menu that is is lower in carbs.

This. If you feel that you need to follow an eating plan for the discipline (which I understand), I think something like the first phase of South Beach or something similar would be better, as it's much more balanced in nutrients and defines which types of foods you should eat while leaving you plenty of variety and choice within the guidelines.