I think I have a sugar addiction and I'm going to try the "reboot diet"
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Join Date: Nov 2004
Thursday, April 12, 2012 at 12:09PM
Whoa, there's like no protein in that. I mean, there is some, by those measurements, but no real satiating protein.
I guess just make sure you don't have to do anything physically strenuous or requiring a lot of focus during this cleanse.
I dunno. SO did a cleanse around the New Year. I know other people that do them. Then they go right back to the way they were eating before. SO was just lamenting last night how he's right back where he started, weight-wise and diet-wise.
I don't discount the merits of such an approach, there are psychological benefits to hitting the reset button, so to speak. But I think without examining your triggers and motives with sugar, you might just go full circle on this.