I don't like the meal plan at all-if I all I ate for breakfast were apples and carrots I'd be dizzyingly hungry in less than an hour. I'd be better off not eating anything. I never feel satisfied with a meal that doesn't include some protein and fat. But YMMV.
I agree that it'd be better to just cut out the sweet stuff, but I understand wanting something more regimented. It's so much easier when you take the guess work out.
Eres o te haces?