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Old 02-26-2005, 05:26 PM   #4
Join Date: Mar 2001
Posts: 3,904

Try free weights and push-ups (curls, chest fly, kickbacks, dumbell rows, etc). I use 5-10 lb. weights and sometimes a 10-15 lb. body bar and work on my upper body about 3x a week. That combined with cardio has helped me a lot.
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