CurlTalk - View Single Post - I saw a close pictue of my arms and nearly cried...

ChiChi · 02-26-2005, 05:26 PM

Try free weights and push-ups (curls, chest fly, kickbacks, dumbell rows, etc). I use 5-10 lb. weights and sometimes a 10-15 lb. body bar and work on my upper body about 3x a week. That combined with cardio has helped me a lot.

02-26-2005, 05:26 PM	#4
ChiChi Join Date: Mar 2001 Posts: 3,904	Try free weights and push-ups (curls, chest fly, kickbacks, dumbell rows, etc). I use 5-10 lb. weights and sometimes a 10-15 lb. body bar and work on my upper body about 3x a week. That combined with cardio has helped me a lot.