I don't stretch before I run because I'm scared it will cause me to run bad.....does anyone stretch before hand? I guess I can give it a try tuesday, but I get very superstitious when I start exercising....
Originally Posted by murrrcat
I stretch before I run. Not a lot (I should do more)...but definitely the calves, quads and hamstrings... Try stretching some before...5 minutes. Then stretch afterwards...which will help too. My calves tighten up...especially as muscle is building.