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04-16-2012, 11:42 AM
Join Date: Sep 2003
Originally Posted by
I don't stretch before I run because I'm scared it will cause me to run bad.....does anyone stretch before hand? I guess I can give it a try tuesday, but I get very superstitious when I start exercising....
I stretch before I run. Not a lot (I should do more)...but definitely the calves, quads and hamstrings... Try stretching some before...5 minutes. Then stretch afterwards...which will help too. My calves tighten up...especially as muscle is building.
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