yes, but be careful not to over protein. i did mine 1 time a week for bout a month, then took it to every 2-3 weeks. you will be able to notice when you need it.
CG since the book came out!!

-Shampoo: - Edens co-wash
Conditioner: Curl Junkie, Curly Kinks curl renew, CJ Argan oil, Mop Top daily conditioner
Leave-in's: above
Curl Cream: SMS
Stylers: Curly Kinks Coil Jam, Mop Top