I'm sorry about your hair disaster! I have a couple of options but you will have to know your hair to determine if it will work for you.
You can start over and just rewash your hair with conditioner. I wash my hair every day and have never had a problem. If you don't want to use conditioner, you can just water wash it (and then just style it as normal)... that seems to work for me as well.
If you don't want to shower, you can put your hair up or figure out some updo (but I'm guessing you already knew that!).
Hope that helps a little.
CG since 5/12/2011
2C with some 3A