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Old 06-01-2012, 12:20 PM   #19
multicultcurly's Avatar
Join Date: Nov 2004
Posts: 2,902

The Perricone diet is all about upping your water intake, eating enough lean proteins, cutting out excessive sugar, caffeine & processed foods. Sounds like the same thing most doctors & nutritionists preach. As someone who has READ the book & incorporated his way of eating, I can vouch that it worked for me.
3b/c, medium-coarse, low porosity, high density
HG: Jessicurl Too Shea and Kinky Curly Curling Custard
Shampoo: nonsulfate shampoo and Suave Naturals sulfate shampoo when needed
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