That's a very good question, if I can remember the answer!
I'm pretty sure I just did it as I felt like I was able to, no particular set time frame. And back when I first did it I just sorta quit doing it, although I had intentions of incorporating it at least once a week just to do something different, I never did. This time around I'm not doing it every day like I did the first time, but want to just throw it in to change my daily workout up to something different.
Could I have "explained" it any more complicated?!
Byron,GA> Charleston, SC> Jacksonville, FL> Guilford, CT> Rohnert Park, CA! A southern drawl in sunny Cali! .
The amount of time from slipping on the peel and landing on the pavement is exactly one bananosecond.
I do have a secret yen for pink in unexpected places.
I've decided that I'll never get down to my original weight, and I'm OK with that--After all, 8 pounds 2 oz. is just not realistic.