I'll save you from embarassment Cehua!!!
CG is nothing new to me ( as the AHS shows!)
I always shampooed 1x a week or less, always left in moisturizer/oil, started leaving conditioner in years ago, always used gentle shampoos, stayed away from alcohol in products years ago, ditched gel, mousse and hairspray years ago.

My mama is a 4b and always took care of her hair, but she does like a straight look. I had beautiful, healthy, long hair as a child but almost always wore it straight. When I went natural at 16, it was like learning to do a whole new head of hair and so I taught myself and figured out how to get healthy hair on my own.

And a lot of the so-called "bad" CG stuff is good in my hair, which I've found out through trial and error. You just have to know your hair.
Get used to me. Black, confident, cocky; my name, not yours; my religion, not yours; my goals, my own; get used to me. -Muhammad Ali