If I'm cowashing, I'll often skip using a richer conditioner afterwards unless I feel like I need some protein.
When I low poo, as long as my hair feels smooth and detangled enough, I'll skip conditioner and take advantage of having a clean slate on which to apply a styler. Some of my best hair days occur after low pooing.
Skipping conditioner might seem counter-intuitive for hair as curly as mine, and I color it, but I never use heat of any kind. It just seems to work for me to not overdo it, especially since I like moisturizing stylers.
Medium-high density, fine-medium, low-normal porosity, 3b/c, permanent color.
CG, no heat, combs, brushes, parabens.
Fall/Winter HG=Alba Botanica Soft Hold Style Cream.
Spring/Summer HG=MGA Sculpting Gel
Current fave LI=Madre Labs Made by Nature for Baby Conditioner.
Limit oils, butters, glycerin.