30 Day Shred, aka Training For the Zombie Apocalypse
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Join Date: Mar 2012
I'm so glad you started this thread. I just purchased the JM 30 day ripped. Since last September I have lost 20 lbs going from 165lbs a 12/14 to a 8/10 by just eating smaller portions and stopped snacking. I didn't work out I have sedentary lifestyle and love to eat out (which is why it took so long to loose the weight) now I feel a little flabby so I want to start this workout video and hopefully tone up, eat better and lose this last 10 lbs.
Currently weigh 145 lbs 5'6" goal 135 lbs and toned