This is the one that made the most difference for me: IAgirl's Protein Treatment recipe thread!
It's easy to make, easy to use and cheap. My hair responded really well to the protein so I also bought a bottle of Colorful Neutral Protein Filler at Sally's and add a few drops to my refresher spray, conditioner and/or my FSG. Gives me a good protein boost anytime I need it.
3B, fine, normal to low porosity
Modified CG since June 2010
HGs: FSG, anything with glycerin, Tresemme Naturals conditioner, Curls Like Us cloths, satin pillowcases.