My motivation is loooowwww this week.
My 12 week "run a faster 5k" plan officially started yesterday with 8 miles, including 4 miles of speed interval work in the middle.
I realized that I'm running higher mileage this summer to train for a fast 5k than I did two years ago on a beginner marathon program. This boggles my mind.
4 VERY easy miles on tap this afternoon. I have to do more speed work tomorrow so today's miles have to be slow and relaxed. Stupid plan making me work hard. Grumble grumble
Sent from my Galaxy Nexus using CurlTalk App