I still remember the trauma like it was yesterday...

The first time around I did the shred I used 5lb weights my first day because silly me thought "Oh, well that's what I've been using to do a few arm exercises with, they should be fine." WRONG I was so damn miserable and I couldn't even get through the whole thing with them. And the soreness, OH the soreness!

I'm using 2lb weights now. I have some 3lb I may switch to at some point, right now they're doorstops upstairs.
Originally Posted by spring1onu
There's no way I could do that anterior-arm-raise-side-lunge (grrr, lunges) with 5lb weights.

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