Jillian says this in level 2 during one of the cardio circuits:
"I want you to be gargling your heart when you're through with this cardio!"
I've been using 3 pounds in each hand, which did seem a little silly at first because I was use to doing bicep curls with 8 lb. weights in each hand. Let me tell you, 3 pounds is plenty in this workout! So much so, that by the last rep, my arms want to fall off. I can already see definition in my arms and shoulders, so it seems to be working.
Joined: Feb. 2008
Reminds me of my safari in Africa. Somebody forgot the corkscrew and for several days we had to live on nothing but food and water. - W. C. Fields