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poemaXX · 06-22-2012, 04:28 PM

Hi there!

I'm doing a cleanse for the first time – Brenda Watson's Flush & Be Fit, to be precise. It's a two week program and I'm on day 5. I'm making sure to get a lot of fiber in my diet and I'm taking flaxseed oil as well. All seems well, no drastic changes, although I have been eliminating better. I've thought of doing a saltwater cleanse sometime... I dunno.

I've also been eating better this week, purchasing organic stuff,... sprouted grain bread, raw honey...

I'd like to jump start a healthier time in my life! Any tips?

06-22-2012, 04:28 PM	#1
poemaXX Join Date: Feb 2010 Posts: 457	Have you ever done a cleanse? Hi there! I'm doing a cleanse for the first time – Brenda Watson's Flush & Be Fit, to be precise. It's a two week program and I'm on day 5. I'm making sure to get a lot of fiber in my diet and I'm taking flaxseed oil as well. All seems well, no drastic changes, although I have been eliminating better. I've thought of doing a saltwater cleanse sometime... I dunno. I've also been eating better this week, purchasing organic stuff,... sprouted grain bread, raw honey... I'd like to jump start a healthier time in my life! Any tips? __________________ \|\| 3b; normal porosity; fine/normal texture \|\| CG since Feb 2010 \|\| Current Routine BAQ henna 1/month; Leave-in OH Hair Dew; Cleansing Conditioner Giovanni TTTT. – Just three! Old Stand-bys extra-virgin coconut oil; Protein AO GPB; Moisture AO HR; Style AOMMJ. – Kept for troubleshooting. Waiting to try extra-wide curlformers. Propylene Glycol Sensitive - Itchy scalp? Facial Irritation? This might be why!