30 Day Shred, aka Training For the Zombie Apocalypse
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Join Date: Jul 2003
Tuesday, June 26, 2012 at 02:18PM
You all inspired me to pull my shred DVD out and give it a go again.
Today was day 1 and I wanted to stop before the first circuit was over but I finished it up. I did take a few too many breaks (that may have been a bit too long as well). But I did it.
I plan to go slow this time and alternate it with another simple exercise plan I found online. I anticipate doing the shred about 3 times a week. I've never gone past level 1 and have never completed more than about 15/16 days.
Ah, it all makes sense now. Goldy is the puppet master!