I work out twice a day at the moment. I hate working out in general but I have to get my body back right and I think this will allow me shorter more intense workouts. In the morning I do circuit training which is a mix of strength training and cardio. In the evenings (maybe 3 hours before bed), I do straight cardio.
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"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." --- Elisabeth Kubler-Ross
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