30 Day Shred, aka Training For the Zombie Apocalypse
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Join Date: Sep 2011
Spring1onu : 9 hours! Geez that's like a day at a full time job. I know that was hard work. Plus, sometimes when you're cleaning out stuff in garages you'll never know what you'll find. Probably stuff you forgot you even had.
Day 5! Level 1
I still hate push-ups...
Here's the link I was talking about
The Ultimate Before and After 30 Day Shred Thread | MyFitnessPal.com
You can really see a difference in the pics whether the person started out being 50lbs overweight or 10lbs. It really did give most people great results!
Today we went to a BBQ. The food was delicious but I know I went way way way over my calorie limit.