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Join Date: Nov 1999
Sunday, July 8, 2012 at 10:08PM
Update: my PF has improved to where I don't notice it any more, even after dance class. Just in time to go
to Scotland! I really like Birkenstock insoles, even more than Superfeet; they are absolutely going with me this time. Other than proper arch support, what helped me the most, I believe, were the excercises you do standing on a step, where you dip your heels below the step level and then lift them above, keeping the balls of your feet on the step.