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Old 07-16-2012, 01:39 PM   #187
goldy
 
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Join Date: Jul 2003
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Quote:
Originally Posted by iroc View Post
Today I did walk for 5 min, run for 5 min, I intervals on the treadmill for 30 min total.

Whew. I forgot how rough that was.

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Wow 5 min walk alternated with a 5 min run! Congrats on completing 30 min of that

Are you all familiar with Hal Higdon's 30-30 plan? It's a slow ease into running. Depending on how you do it, it may be slower than C25K.
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Originally Posted by Poodlehead
Ah, it all makes sense now. Goldy is the puppet master!
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