20 minutes on elliptical, 5 minutes on stairmaster, 10 minutes weight lifting concentrating on back and arms.
My daughter wants me to become sugar and gluten free. In the same lifetime
2c/3a with a canopy that sleeps 4
Deva no poo 2-3x a week
followed by (or starting with the other 4 or 5 days) .... ice queen method using Suave Naturals Tropical Coconut, (or Suave everlasting sunshine), rinse in cold water. If I haven't slipped and broken my neck from all the conditioner in the tub...
LI: Devacurl One Condition
Scrunch with t shirt
Scrunch in any combination of ouidad CC (depending on the humidity and dew points) GF curl sculpting cream gel, Deva Arc AnGel, or (if conditions are extreme) Aussie Instant Freeze sculpting gel.
then pixie curl to dry
followed by jaw clips to frame curls around my face. leave those in for the 45 minute ride to work
Try not to touch
Deep Condition every week or two- was using Ouidad 12 minute d/c but found it too $$$, now using GF 3 minute undo dryness reversal treatment, or Aussie 3 minute miracle