Thank you! I'm modified CG (CG mostly but not always). I have fine hair (but a lot of it), normal porosity and elasticity. I co-wash most of the time. Sometimes it's with a regular conditioner (VO5 Vanilla Mint Tea is my favorite), and sometimes I use a cleansing conditioner (currently rotating between Curl Junkie Daily Fix and DevaCare No-Poo). I don't normally use low-poos, mainly because I use a gentle sulfate shampoo once every week or two before I do a protein treatment and because my cleansing conditioners both contain coco betaine which is good for removing product buildup. Some people can co-wash pretty much exclusively, others do better rotating in a low-poo. CG is definitely a lot of trial and error, but it's definitely worth the time and effort.

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3a/f/iii
Modified CG since 11/5/11
CLEANSE: VO5 Vanilla Mint Tea Clarifying, DevaCare No-Poo, CHS Treatment Shampoo
RO: DevaCare One Condition, SS Caitlin's Conditioner, Mop Top Daily Conditioner
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier and Strong Hold Mousse, Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel