I'm a vegetarian and I'm not big on nuts or beans, though I try to eat more of both and also tofu. Because of this, I drink a protein shake every other day for breakfast. My dad showed me the brand Ensure and each bottle has half your daily protein (25g) I couldn't find one with higher protein. It actually tastes alright! I get the chocolate flavor and it reminds me of a slightly watered down chocolate shake. And the flavor grows on you lol.
Although I haven't noticed a difference in my hair growth, I know that not getting enough protein is bad for your hair and this is a proven fact.
3a curly (sometimes more 2c)
High density, medium porosity, width, and length
New to natural care and loving it already!
Beginning my growing out journey!