I had long curls...currently trying to grow then back. I take biotin...use megatek occasionally and was using mn, I'm about to start on mn again...since I stopped I don't notice as much new growth. The first time it probably took about 2 years or so to grow it from shoulders to waist. But I was just discovering cg back then and didn't take quite as good care of my hair as I do now. So I'm hoping it'll be quicker this time.
Ooh also I do scalp massage too
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Back on Cones,so now my routine is,wash with Deva No-Poo every other day or so. Occasionally use 365 sulfate free,maybe use low sulfate shampoo mixed with conditioner once every two weeks are longer. I condition with Aussie Moist or HEHH. I style with a little GF TN,and finish up with tons of GN Pure Clean Smoothing Cream. No frizz...slippy, happy hair.