30 Day Shred, aka Training For the Zombie Apocalypse
View Single Post
07-24-2012, 03:39 PM
Join Date: Jan 2011
Originally Posted by
I've been keeping under 1300 calories, plus I did the shred for a month, and I've been doing intervals on the treadmill for 2 weeks - and today I weighed myself at the doctors (stupid mistake). Nothing. No weight loss. It was so depressing. Almost killed all my motivation.
Still managed intervals on the treadmill today.
40 minutes, 500 calories. I'm impressed with myself lately too!
Sent from my SAMSUNG-SGH-I997 using CurlTalk App
This may be a stupid question but are u suppose to do 30 days straight or do you take off days. I just orderd today online and also do u do level 1 for 30days then do level 2 for 30 days
Y'all help me please
View Public Profile
Send a private message to kdelish
Find More Posts by kdelish