I drink Lean Protein Shakes. It's called Lean Shake 25 for 25 grams of protein and it has LOTS of vitamins in it. You can get it at GNC. I love it. I get the chocolate flavor. It's disgusting with water so I put in 1% milk to just a regular size glass. It really doesn't add much fat at all and it makes it easier to take every day. Also, a blender bottle is really helpful to get to make sure the powder gets mixed in really well. My brother uses Whey Protein after his workouts to speed up his recovery time and build more muscle mass. I think it's more beneficial for guys. I would use it but I just wish it had more vitamins in it.

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fine 2b type, auburn hair, loves volume