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Old 07-27-2012, 05:09 PM   #218
iroc
 
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Join Date: Aug 2009
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I did this yesterday BC I wasn't in the mood to full on run. The speed doesn't go above 4mph, but the incline rate changes. Still burned a lot of calories.

30 Day Shred, aka Training For the Zombie Apocalypse-uploadfromtaptalk1343430542712.jpg

(Hopefully its large enough to read)

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