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30 Day Shred, aka Training For the Zombie Apocalypse
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07-27-2012, 05:09 PM
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iroc
Join Date: Aug 2009
Posts: 5,371
I did this yesterday BC I wasn't in the mood to full on run. The speed doesn't go above 4mph, but the incline rate changes. Still burned a lot of calories.
(Hopefully its large enough to read)
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