I drink protein shakes because of my intense workout schedule. I found one at GNC that is almost all protein (almost no fat or carbs) and tastes pretty good mixed with just water- and mixed with milk tastes like dessert. Good protein shakes do exist- it's just a matter of finding them.

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Originally Posted by Corrina777
what brand is it? Hubby & I just started working out to build muscle and lose fat and have considered a post workout protein shake. With the added bonus of hair growth I am SOLD! I want to go get some soon but am lost and don't know which one to buy. A friend who is training to be a personal trainer suggested almond milk instead of regular milk. I hate milk!
Getting to know my hair!

2c/3a, Med/high porosity, Fine hair, Still trying to figure out elasticity, Colored

Products I am auditioning:
Co-wash & LI: Suave Nat. Trop Coco
Low Poo: Pure Elements Sulfate-Free Color Protect Shampoo
Stylers: Biotera Curl Creme, Argan Oil, Aussie Sydney Smooth Gel, AIF
PT: GVP Kpak
DT: PE Intensive Repair