Look into the Paleo diet. I don't agree with it being a true representation of what our paleolithic ancestors ate, but it is a really interesting way of eating, IMO. Look at marks daily apple. The thinking is Saturated fat is way better for you than trans fat. And is in bacon, hamburgers, butter, nuts and oils.
The diet industry wouldn't want it classed as a good fat but it exists in nature so logic says its got to be better for you than low fat, low sugar chemical sh*t storms the diet industry promotes.
Fat does not make you fat. It's actually pretty important.
Last edited by curlylaura; 08-06-2012 at 02:14 PM.