30 Day Shred, aka Training For the Zombie Apocalypse
View Single Post
View Public Profile
Send a private message to iroc
Find More Posts by iroc
Join Date: Aug 2009
I skipped yesterday - the muscles were sore after no Shred for a month! But Shredded today, and although the first day was tough getting back into it, today my endurance was right up there. I mean, I'd expect that after the treadmill stuff I'd done the past month.
Anyway, noticed yesterday that my pants fit a little better in the waist. not a big difference, but I'll take it. And today while shredding I noticed that stuff wasn't jiggling as much. Small changes, but enough to give me some motivation.
Sent from my SAMSUNG-SGH-I997 using CurlTalk App