30 Day Shred, aka Training For the Zombie Apocalypse
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Join Date: Sep 2011
Hey y'all! Sorry...it's be a while.
I just haven't been in the mood for Jillian lately. I've been doing walks around my neighborhood. I haven't done C25K at all this week...I could still squeeze in the 3 workouts but you're supposed to take a rest between each day. I've been doing it on my own for a while ( my friend has since quit on me...and she's the one who started this whole thing...Haha)
However, my diet had been pretty healthy the last few of days. I even bought a big tub of frozen yogurt so that I could have a "cheat" dessert at night. It's only about 150 calories if you give yourself the right serving size and it's not overly sweet like ice cream (which I actually prefer) and it's still smooth in texture.