30 Day Shred, aka Training For the Zombie Apocalypse
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Join Date: Jul 2009
Thursday, August 30, 2012 at 10:52AM
I had no idea this thread existed!! I just started 30 Day Shred yesterday. I needed something to get me motivated again, and that would give me zero excuse not to do it. I hurt my knee back in June, so working out pretty much disappeared, and physical therapy is what July consisted of, and now I'm ready to get back into it again.
It's hard to justify not doing the Shred because it's only 20 minutes long.
I am pretty sore today, but I'm going to power through Day 2 because I'll feel like I let myself down if I don't do it.
somewhere between fine and medium texture
average porosity underneath, fairly high porosity in the canopy
cowash: Suave Tropical Coconut
rinse-out: GFTN, One-C
styling: LALSG, EcoStyler, Deva Styling Cream