I agree with Kimmi and Steph- CG isn't so much about following a set of hard and fast rules as much as it's about learning how to make your hair look and feel its best. I'm also a very huge fan of the CHS Treatment Shampoo. While I can co-wash without issues, I keep this shampoo in my rotation because I like what it does for my hair.
Also, I know you mentioned trying CJ Daily Fix. Have you Tried DevaCurl No-Poo? I found it to be a bit less moisturizing than Daily Fix, which could be helpful. I also suffered with very oily roots for a long time and I unknowingly went CG over two years ago when a stylist recommended the DevaCurl line to me. I went from daily sulfate washes to daily No-Poo and didn't notice any transitioning issues.
3a/f/iii Before the chop- Donated to Locks of Love, January 2013
Modified CG since 11/5/11
CO-WASH: VO5 Vanilla Mint Tea Clarifying, DevaCare No-Poo
CLARIFY: CHS Treatment Shampoo (used prior to PT/DT)
RO: DevaCare One Condition, Regis Olive Oil
LI: Cure Care, As I Am Leave-In
STYLE: Re:Coil, Curl Keeper, Biotera Gel, Deva Ultra Defining Gel, GVP Liquid Sculpting Gel, Curls Rock Amplifier and Strong Hold Mousse
PT/DT: IAGirl's PT, One n' Only Argan Hydrating Mask