Arnica is also good for muscle aches, stiffness, falls and minor blows. It is said to reduce pain, swelling and discolouration.
Originally Posted by laylahb
i can vouch for this!

when i had my accident in January, i hit my left shin very hard when i fell and had bruising and swelling that continues. my sister has some pure arnica gel and i keep it in the fridge and put it on at night while watching tv. it really seems to help.

now, if i could stay off my feet for a week or so, the rest of it might resolve!

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