Thanks munchkin!
I've worked out for years but this is a more intense schedule and I have to answer to a trainer and not let my team down.
The Y and my other gym are 1 to 3 blocks from my house and my office so I have no excuse not to go (just utter laziness when I don't).
I've never been athletic or a big gym rat and I still take it easy on my joints, back, rotator cuffs, etc so not alot of high impact stuff like running (actually NO running. haha). I've been addicted to walking for a few decades and still love it. I trained for a marathon (walking and jogging) in the middle of winter and yes I would come home crying after walking for 10 miles on a Saturday afternoon in a blizzard. But I did finish a full marathon in 7 hours and it's still a favorite memory.
I go through lazy spells and then get back at it. And yes, even the littlest amount of moving DOES make you feel better!
In Western PA
Found NC in 2004. CG since 2-05, going grey since 9-05. 3B with some 3A.
Hair texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
Suave & VO5 cond, LA Looks Sport Gel, oils, honey, vinegar. password jeepy **updated August 2015**