i try to do it once a week, but somtimes i go a month before i do it again. i add tones of other herbs to mine, this helps a number of different things, encluding shine, strength and helps with growth and any scalp problems. i guess i would use about a cup of water and table spoon vinegar. i dont rinse it out it does smell a bit but the smells gone when my hair is dry.

my hair: 3c, high porosity, high density and coarse hair (i think i finally figured that all out)
my hair loves conditioner only styling!
my hair goal length is bra strap length when curly.

I also blog about my hair journey, please feel free to read and comment/ask questions http://www.naturallycurly.com/blogs/...air-blogs/2494