The only conditioners that I can use for co-washing (besides cleansing conditioners) are extremely light and not moisturizing at all. I do martial arts training 3-5 days a week for up to 3 hours a day so my scalp and roots are dirty, sweaty and gross. A heavy co-wash would leave my roots feeling gunky (even Suave Coconut is too much). But I have long hair and the length does need lots of moisture so my RO is much heavier, but I don't apply it all the way to my scalp.

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3a/f/iii
Modified CG since 11/5/11
CLEANSE: VO5 Vanilla Mint Tea Clarifying, DevaCare No-Poo, CHS Treatment Shampoo
RO: DevaCare One Condition, SS Caitlin's Conditioner, Mop Top Daily Conditioner
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier and Strong Hold Mousse, Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel