i use cj daily fix most days, cj gentle cleansing shampoo (low poo) about once every 4 days.
you need to scrub your scalp whatever you use to clean, that is where the dirt/sebum/etc. is building up. if you feel you have some product buildup, then also GENTLY massage your hair.

everyone's hair is different so you have to find what makes your hair happy. trial and error.
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3a, some 2c & 3b, medium texture, porosity normal, low elasticity
washing/cowashing, conditioning, protein tx: curl junkie products
leave in:cj conditioners and treatments as leave in
styling: cj pattern pusha, cj honey butta leave in, cj cccc, cj ciab, lalsg. cj aloe fix gel is my high dews/summer HG!!
sealants - spiral solutions emollience butter, jane carter nourish & shine