Actually I just have 1 question. I have read the Curl Girl Handbook & Lorraine Massey says to just throw out shampoos and start with the CGM right away (from what I understood) but a lot of people recommend using a sulfate shampoo one last time & then starting. Is this really necessary? I had been using Wen for almost a year & it does contain silicone.

Thanks for your help!

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Curly Girl From Texas
3a-3b
Low Porosity
Medium Density