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Old 10-08-2012, 11:48 PM   #4
luvmylocs
 
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Join Date: Sep 1999
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Quote:
Originally Posted by RedCatWaves View Post
Homemade fermented kefir water with green tea, nettle tea, ginger, and lemon. It's my daily drink. I never get sick anymore. It keeps my guts moving and my respiratory system free of any infection.
i'm really enjoy kefir. i also try to get in as much ginger as i can in my green drinks. it's delicious! i need to look into nettle tea. i agree good digestion helps keep you feeling good!
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